As a coach, one of the most important aspects of my role is creating an environment where clients and workshop participants feel comfortable sharing ideas, asking questions, and challenging assumptions without fear of negative consequences. This state of being able to take interpersonal risks without fear of embarrassment, rejection or retribution is known as psychological safety.
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One of the most challenging yet rewarding parts of being a coach is helping clients overcome frustration when it comes to implementing changes and achieving goals. Here are some thoughts on why clients may become easily frustrated, and techniques coaches can use to help build resilience and self-esteem. Reasons for frustration: Through my years of
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Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!
Being aware of ourselves and our surroundings helps us to make conscious decisions while being authentic allows us to connect with others on a deeper level and create meaningful relationships. In this article, I’ll discuss the importance of awareness and authenticity in life and the workplace, and share some tips on how to cultivate these qualities
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Positive self-talk, gratitude, and growth mindset are all powerful tools that can help individuals achieve success in their professional lives. These techniques can help individuals develop a more positive and resilient mindset, which can help them overcome challenges, stay motivated, and achieve their goals. A coach can work with individuals to help them apply these techniques in their professional lives and achieve greater success.
Public speaking can be an intimidating prospect for many people, especially those in leadership roles, with the help of a coach, you can build the confidence you need to become an effective and inspiring speaker. By working with a coach, you can learn techniques to overcome your fear of public speaking, develop your communication skills, and become a more effective leader.
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Do you ever feel like you lack self-confidence? That you can’t quite measure up to your peers or those around you? If so, you’re not alone. Many people struggle with their self-esteem and have difficulty believing in themselves. But the good news is that self-confidence is a skill we can all learn and develop. In this blog post, we will explore the importance of self-confidence as well as practical strategies for building it up within ourselves. By the end of this post, you will have the tools and resources to start believing in yourself and become more confident in any situation.
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The groundbreaking book, Mindset: The New Psychology of Success, written by Stanford University psychologist Carol Dweck, has revolutionized the way we think about success and failure. In her book, Dweck dives into the psychology of achievement and how it shapes our outlook on life. She argues that one’s mindset is a powerful tool that can be used to reach greater heights of success. Whether you’re striving for personal growth or professional development, understanding and internalizing these big ideas from the book will help you to reach whatever goals you set your mind to.
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As a coach, I am passionate about working with and helping people reach their full potential. That’s why I am excited to offer you a free download of my mindfulness workbook. Mindfulness has been shown to have a number of benefits for mental and physical health. Studies have found that mindfulness can help reduce stress, anxiety, and depression. It can also help improve sleep quality, increase self-awareness, and boost immune system function
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Being laid off can be a difficult and traumatic experience. It can be especially hard to cope with the shock and emotions that come along with job loss. But it’s important to remember that you are not alone in your struggle and there are resources available to help you through this difficult time. In this blog post, we will explore the realities of being laid off and how you can cope with the process. From dealing with financial hardship to mental health tips and more, read on to learn more about how to best manage being laid off.
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