fitness

Navigating Growth and Empowerment: A 15-Day Journey Across China

Leave a Comment / china, executive presecence, fitness, goals, health, HR, leadership, learning, mindset, motivation, training, workshop /

Greetings from the road, where excitement mingles with the hustle of a traffic jam as I make my way to the airport! The next 15 days promise a whirlwind adventure, taking me from the vibrant streets of Shanghai to the historical splendour of Beijing and beyond. Join me as I embark on a journey of […]

Navigating Growth and Empowerment: A 15-Day Journey Across China Read More »

45 and Feeling Fitter Than Ever – Here Are My Top Tips For Mindfulness, Exercise & Fasting

Leave a Comment / fitness, health, mindfulness, mindset /

Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!

45 and Feeling Fitter Than Ever – Here Are My Top Tips For Mindfulness, Exercise & Fasting Read More »

Scroll to Top