Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!
Being aware of ourselves and our surroundings helps us to make conscious decisions while being authentic allows us to connect with others on a deeper level and create meaningful relationships. In this article, I’ll discuss the importance of awareness and authenticity in life and the workplace, and share some tips on how to cultivate these qualities
Living Authentically: The Power of Awareness in Life and Work Read More »
As a coach, I am passionate about working with and helping people reach their full potential. That’s why I am excited to offer you a free download of my mindfulness workbook. Mindfulness has been shown to have a number of benefits for mental and physical health. Studies have found that mindfulness can help reduce stress, anxiety, and depression. It can also help improve sleep quality, increase self-awareness, and boost immune system function
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Mindfulness is a practice that involves paying attention to the present moment, non-judgmentally, and with an open and curious attitude. It has been shown to have numerous benefits for adults, including reducing stress, increasing focus and attention, and improving overall well-being. But did you know that mindfulness can also be beneficial for children?
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The power of gratitude can be an incredible force in our lives. From improved mental health to enhanced physical well-being, practicing a gratitude attitude can bring about great changes in all areas of life. We’re taking a look at the power of gratitude and how it can greatly improve our lives with the “Gratitude Formula”. Let’s explore the science and practicality behind using such an important practice to transform your life for the better!
The Sunday Scaries is a colloquial term used to describe the feelings of anxiety and dread that many people experience on Sunday evenings, as the weekend comes to a close and the workweek looms ahead. These feelings can be caused by a variety of factors, such as the stress of returning to work or the pressure of starting a new week. The Sunday Scaries can also be caused by a change in routine, as the weekend is often a time for relaxation and leisure, while Monday marks the start of a more structured and busier schedule.
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Mindfulness is a practice that can help you live your life in the present moment, rather than worrying about the past or future. It can help you to appreciate and enjoy each moment of your day, as well as stay mindful of how your thoughts, feelings and actions are affecting those around you. By making mindfulness part of your regular routine, it can lead to more peace and contentment in life—something we all could use a bit more of.
Why Everyone Should Practice Mindfulness Read More »
