World Mental Health Day, observed annually on October 10th, is a crucial reminder of the importance of mental health and its impact on our overall well-being. In a world that often prioritizes physical health, this day serves as a collective call to recognize, support, and prioritize mental well-being. It reminds us that it’s okay to […]
World Mental Health Day: Normalizing Mental Well-being Read More »
In today’s interconnected global landscape, effective communication and collaboration have emerged as linchpins for success. The recent two-day communication and collaboration workshop, held for a diverse cross-cultural team hailing from Japan, Hong Kong, Thailand, Taiwan, and the Philippines, illuminated the critical importance of these skills in fostering productivity, teamwork, and leadership in our modern world.
As an experienced coach, I have had the privilege of working closely with an accomplished engineer and scientist who found himself standing at the crossroads of his career. Having led a small team for several years in a massive corporation, my client faced an unexpected twist in his professional journey. With the imminent retirement of
Journey of Self-Discovery: Unveiling the Leader Within – A Coaching Success Story Read More »
I want to talk about something that’s been on my mind lately. You know, humans are social animals, right? We thrive on connections and interactions with others. But have you ever noticed that the bigger the city gets, the more people there are, the less connected we feel? It’s like we’re surrounded by a sea
Hey everyone! I’m super excited to share a major milestone in my coaching journey with all of you today. I’ve got some fantastic news—I’ve successfully completed the International Coach Federation (ICF) Professional Certified Coach (PCC) credential assessment! It’s been an incredible journey, filled with hard work, dedication, and lots of coaching experience. During this transformative
Being aware of ourselves and our surroundings helps us to make conscious decisions while being authentic allows us to connect with others on a deeper level and create meaningful relationships. In this article, I’ll discuss the importance of awareness and authenticity in life and the workplace, and share some tips on how to cultivate these qualities
Living Authentically: The Power of Awareness in Life and Work Read More »
The growth mindset concept is a popular idea that suggests that individuals and organizations can achieve success and fulfillment by embracing a mindset of continuous growth and improvement. This mindset is characterized by a belief that one’s abilities and intelligence can be developed through hard work, dedication, and perseverance. In recent years, the growth mindset has been widely embraced in the business world, with many companies and entrepreneurs seeing the benefits of adopting this approach to work and life.
Applying the Growth Mindset Concept to Your Business Read More »
As a leader, effective communication is essential to achieving success and building a strong team. However, this can be particularly challenging in a cross-cultural environment like China, where communication styles and expectations can be vastly different from those in the West.
Mindfulness is a practice that involves paying attention to the present moment, non-judgmentally, and with an open and curious attitude. It has been shown to have numerous benefits for adults, including reducing stress, increasing focus and attention, and improving overall well-being. But did you know that mindfulness can also be beneficial for children?
How Does Mindfulness Benefit Kids? Read More »
Being laid off can be a difficult and traumatic experience. It can be especially hard to cope with the shock and emotions that come along with job loss. But it’s important to remember that you are not alone in your struggle and there are resources available to help you through this difficult time. In this blog post, we will explore the realities of being laid off and how you can cope with the process. From dealing with financial hardship to mental health tips and more, read on to learn more about how to best manage being laid off.
Coping With Being Laid Off Read More »
