Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!
Positive self-talk, gratitude, and growth mindset are all powerful tools that can help individuals achieve success in their professional lives. These techniques can help individuals develop a more positive and resilient mindset, which can help them overcome challenges, stay motivated, and achieve their goals. A coach can work with individuals to help them apply these techniques in their professional lives and achieve greater success.
Do you ever feel like you lack self-confidence? That you can’t quite measure up to your peers or those around you? If so, you’re not alone. Many people struggle with their self-esteem and have difficulty believing in themselves. But the good news is that self-confidence is a skill we can all learn and develop. In this blog post, we will explore the importance of self-confidence as well as practical strategies for building it up within ourselves. By the end of this post, you will have the tools and resources to start believing in yourself and become more confident in any situation.
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The groundbreaking book, Mindset: The New Psychology of Success, written by Stanford University psychologist Carol Dweck, has revolutionized the way we think about success and failure. In her book, Dweck dives into the psychology of achievement and how it shapes our outlook on life. She argues that one’s mindset is a powerful tool that can be used to reach greater heights of success. Whether you’re striving for personal growth or professional development, understanding and internalizing these big ideas from the book will help you to reach whatever goals you set your mind to.
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Being laid off can be a difficult and traumatic experience. It can be especially hard to cope with the shock and emotions that come along with job loss. But it’s important to remember that you are not alone in your struggle and there are resources available to help you through this difficult time. In this blog post, we will explore the realities of being laid off and how you can cope with the process. From dealing with financial hardship to mental health tips and more, read on to learn more about how to best manage being laid off.
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The power of gratitude can be an incredible force in our lives. From improved mental health to enhanced physical well-being, practicing a gratitude attitude can bring about great changes in all areas of life. We’re taking a look at the power of gratitude and how it can greatly improve our lives with the “Gratitude Formula”. Let’s explore the science and practicality behind using such an important practice to transform your life for the better!
The Sunday Scaries is a colloquial term used to describe the feelings of anxiety and dread that many people experience on Sunday evenings, as the weekend comes to a close and the workweek looms ahead. These feelings can be caused by a variety of factors, such as the stress of returning to work or the pressure of starting a new week. The Sunday Scaries can also be caused by a change in routine, as the weekend is often a time for relaxation and leisure, while Monday marks the start of a more structured and busier schedule.
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Mindfulness is a practice that can help you live your life in the present moment, rather than worrying about the past or future. It can help you to appreciate and enjoy each moment of your day, as well as stay mindful of how your thoughts, feelings and actions are affecting those around you. By making mindfulness part of your regular routine, it can lead to more peace and contentment in life—something we all could use a bit more of.
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If you’re planning to learn how to live a purpose-driven life, then you need to start with having a strong mindset. So, what you need is a guide that can provide you with everything to help fast-track your knowledge on this topic.
So, let me introduce you to…
Living A Purpose Driven Life
A guide that is jammed packed with all the information that you need. Grab your free copy now!
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We all have dreams, goals and ambitions. Most of us know what we want to achieve, but few of us ever reach that goal. Why is that? It could be because of our mindset. Having a growth mindset means being open-minded and willing to challenge yourself
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