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Empowering Expats to Thrive in a New Environment: How Cultural Training Can Ease Business Assignments in China

Adapting to a new culture is challenging. As someone who has lived in China for over 20 years, I have seen many expatriates struggle with culture shock and difficulties integrating into Chinese society. That’s why I offer cultural integration workshops and coaching services to help ease the transition for foreigners coming to China. In my

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Overcoming Frustration and Boosting Self-Esteem in Coaching

One of the most challenging yet rewarding parts of being a coach is helping clients overcome frustration when it comes to implementing changes and achieving goals. Here are some thoughts on why clients may become easily frustrated, and techniques coaches can use to help build resilience and self-esteem. Reasons for frustration: Through my years of

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Balancing Learning, Work, and Family: Tips for Successful Adult Learning

As we grow and evolve in our personal and professional lives, it’s crucial to continue learning and developing ourselves. This is especially true for those in the coaching industry, where keeping up with the latest techniques and trends can make all the difference in providing effective support to clients. Yesterday, I had the privilege of completing a 6-month, 125 Hours ACSTH coaching training program, a significant milestone in my coaching journey. I trained with the wonderful Luba Diasamidze with Istok Coaching

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Reading is a crucial aspect of lifelong learning and self-improvement

As a coach, I often see firsthand the impact that reading can have on my clients’ personal and professional growth. Reading widely and regularly is a crucial aspect of lifelong learning and self-improvement. It is essential for developing our mental muscles, improving our mental health, and ultimately leading a more fulfilling life.

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