fitness

Navigating Growth and Empowerment: A 15-Day Journey Across China

发表评论 / china, executive presecence, fitness, goals, health, HR, leadership, learning, mindset, motivation, training, workshop /

Greetings from the road, where excitement mingles with the hustle of a traffic jam as I make my way to the airport! The next 15 days promise a whirlwind adventure, taking me from the vibrant streets of Shanghai to the historical splendour of Beijing and beyond. Join me as I embark on a journey of […]

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45 and Feeling Fitter Than Ever – Here Are My Top Tips For Mindfulness, Exercise & Fasting

发表评论 / fitness, health, mindfulness, mindset /

Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!

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