Effective communication is the cornerstone of every successful relationship, be it personal or professional. As I recently facilitated a workshop on this …

I want to talk about something that’s been on my mind lately. You know, humans are social animals, right? We thrive on …

Hey everyone! I’m super excited to share a major milestone in my coaching journey with all of you today. I’ve got some …

In the workplace, encountering toxic individuals can be challenging, especially when you are their leader. Toxic team members can negatively impact team dynamics, morale, and productivity.

Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn't have to be that way. In this article, I'm going to share with you my top tips for mindfulness, exercise and fasting - which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!

Being aware of ourselves and our surroundings helps us to make conscious decisions while being authentic allows us to connect with others on a deeper level and create meaningful relationships. In this article, I'll discuss the importance of awareness and authenticity in life and the workplace, and share some tips on how to cultivate these qualities