personal development

The “Gratitude Formula”: How Practicing A Gratitude Attitude Can Transform Your Life For The Better

mindfulness, mindset, personal development /

The power of gratitude can be an incredible force in our lives. From improved mental health to enhanced physical well-being, practicing a gratitude attitude can bring about great changes in all areas of life. We’re taking a look at the power of gratitude and how it can greatly improve our lives with the “Gratitude Formula”. Let’s explore the science and practicality behind using such an important practice to transform your life for the better!

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So, You’ve Just Been Promoted, Congratulations! Now, How Do You Lead?

leadership, personal development, work /

Congratulations on the promotion! While it is an exciting accomplishment, it also comes with a lot of responsibilities. If this is your first time leading a team, you may be feeling overwhelmed by the thought of taking on such an important role. Don’t worry; I am here to help. In this post, I will discuss how to lead effectively and provide tips for making the transition into a leadership position as smooth as possible. From understanding your responsibilities to building relationships and setting expectations, read on to learn more about what it takes to be a successful leader.

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Why Everyone Should Practice Mindfulness

发表评论 / coaching, mindfulness, mindset, personal development /

Mindfulness is a practice that can help you live your life in the present moment, rather than worrying about the past or future. It can help you to appreciate and enjoy each moment of your day, as well as stay mindful of how your thoughts, feelings and actions are affecting those around you. By making mindfulness part of your regular routine, it can lead to more peace and contentment in life—something we all could use a bit more of.

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5 SIMPLE WAYS TO FIND WAY TO FIND MOTIVATION

发表评论 / goals, motivation, personal development /

We all have days when we lack motivation. Whether it’s from a hard day at work or from feeling overwhelmed by life in general, it’s easy to feel like giving up. But don’t worry – there are ways to find the motivation you need to make things happen! In this blog post, we will explore five simple yet effective methods that you can use to help yourself get motivated and start making progress towards your goals. From mapping out our objectives to tracking our progress and more, read on to learn how to take control of your own success story!

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