World Mental Health Day, observed annually on October 10th, is a crucial reminder of the importance of mental health and its impact on our overall well-being. In a world that often prioritizes physical health, this day serves as a collective call to recognize, support, and prioritize mental well-being. It reminds us that it’s okay to […]
World Mental Health Day: Normalizing Mental Well-being Read More »
Greetings from the road, where excitement mingles with the hustle of a traffic jam as I make my way to the airport! The next 15 days promise a whirlwind adventure, taking me from the vibrant streets of Shanghai to the historical splendour of Beijing and beyond. Join me as I embark on a journey of
Navigating Growth and Empowerment: A 15-Day Journey Across China Read More »
I want to talk about something that’s been on my mind lately. You know, humans are social animals, right? We thrive on connections and interactions with others. But have you ever noticed that the bigger the city gets, the more people there are, the less connected we feel? It’s like we’re surrounded by a sea
Being 45 years old can often be a time of mid-life crisis and uncertainty, but it doesn’t have to be that way. In this article, I’m going to share with you my top tips for mindfulness, exercise and fasting – which have helped me stay fit, healthy and energised all these years. Find out how you too can take control of your fitness journey and achieve the best results possible!
